I just sat through 2 hours of a talk and small groups on-line with One Earth Sangha, an earth justice based community. Goodness, I have opinions. It seemed a pointless few hours, I must say. There were a lot of people with obvious concern for our dear planet mixed with despair and sorrow.
So here's the thing. Global trauma is really here. We have the list. What to do with our sadness and worry?Refill the hummingbird feeder. Walk around in the garden and notice signs of spring; magnolia buds, crocuses and daffs, daphne scent, the dogwood about to blossom. Wherever we live on our tiny patch of earth, tend it. Have kindness for our neighbors, even for the vicious dog who lives next door (I give him dog treats now instead of avoiding the front door.) He seems confused now. Delight in our bodies that still work, however imperfectly. Pour our love over everything, indiscriminately.
Allow ourselves to feel joy.
Yes, terrible things are happening. I'm not suggesting that we close off to the suffering. Instead we can allow our hearts to completely break open. Open to all of it.