I have a stretchy bandage thing on my right knee and I've wrapped my right elbow with an ice stretchy thing.
Getting old is not fun. Injuries take way longer to heal.
Ibuprofen is my best friend.
And besides, I'm about to traipse all over the UK and I can't have aches and pains and a trick knee and tennis elbow.
I fear I need knee surgery. The last time was a blast, and I do mean boy howdy.
Off to sit with my vipassana people.